What if you could lower your A1C without cutting out the foods you love?

No crash diets. No guilt. And no, I’m not talking about medication. With the right nutrition strategy, you can take control of your blood sugar—naturally. I’ll show you how.


Are You Tired Of Feeling Tired?

Do you feel overwhelmed trying to figure out what you can and can’t eat? Are portion sizes confusing? Do you worry your health is slipping—no matter how hard you try? Maybe you're scared you won’t have the energy to enjoy time with your kids or grandkids. Or that you won’t be there for the big milestones—like a wedding, a graduation, or retirement.

If any of this sounds familiar, you’re not alone—and you don’t have to figure it out on your own.

Ready to stop feeling confused about carbs, meals, and blood sugar?

Let me help you take the guesswork out. This one-hour, self-paced course—taught by a registered dietitian—gives you the clarity and confidence you need to feel in control of your blood sugar and your health.

What You’ll Learn (and Actually Use) in This Course

You’ll walk away with practical tools to manage your blood sugar without giving up everything you love. Here's what we’ll cover:

  • SPOT THE SNEAKY FOODS THAT SPIKE BLOOD SUGAR: It’s not just sugar and bread. Learn how to recognize hidden triggers so you can feel more in control after every meal.

  • KNOW EXACTLY HOW MANY CARBS You SHOULD BE EATING: No more guessing or Googling. Get a simple, personalized formula to keep your blood sugar steady.

  • ADD DELICIOUS, BLOOD SUGAR-FRIENDLY FOODS TO YOUR DIET: Discover real-food swaps and balanced meal ideas that work—without feeling restricted.

  • MASTER CARB COUTING - MADE SIMPLE: You don’t need to be a math whiz. We’ll walk you through how to count carbs in everyday foods without stress.

  • UNDERSTAND NUTRITION LABELS LIKE A PRO: Know what to look for (and what to ignore) so you can shop with confidence.

  • GET TIPS FOR LOWERING A1C AND SUPPORTING WEIGHT LOSS: Learn real-life strategies that support better labs, more energy, and healthy weight—without crash diets.

  • BONUS DOWNLOADS INCLUDE: Downloadable slides, a printable carb exchange list, cheat sheets, and other tools to help you stay on track long after the course ends.

Learn How to Have Your Cake and Eat It Too, All While Maintaining Normal Blood Sugar Levels.

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Course curriculum

    1. Intro

      FREE PREVIEW

    2. Print Slides and Follow Along

    3. General Nutrition

    1. My Plate - Protein

    2. My Plate - Carbohydrates

    3. My Plate - Non-starchy Vegetables

    4. My Plate Metho - Fat

    1. Pop Quiz Phase 1

    2. Pop Quiz #1

    3. Pop Quiz Phase 1 Answers

    4. Pop Quiz Phase 2

    5. Pop Quiz #2

    6. Pop Quiz Phase 2 Answers

    1. Basic Carb Counting

      FREE PREVIEW

    2. Basic Carb Counting 2

    3. Basic Carb Counting 3

    1. Pop Quiz 2 Phase 1

    2. Pop Quiz 2 Phase 1

    3. Pop Quiz 2 Phase 1 Answers

    4. Pop Quiz 2 Phase 2

    5. Pop Quiz 2 Phase 2

    6. Pop Quiz 2 Phase 2 Answers

    1. Tips and Tricks

    2. Let's Practice

    3. Troubleshooting/Finale

About this course

  • $67.00
  • 29 lessons
  • 1 hour of video content

Success Stories From Our Students:

“Great class! Highly recommend to anyone looking to lower their blood sugar. The teacher is knowledgeable and gives a lot of helpful information on nutrition.”

Christina Garcia

“What an incredible course with Jen, she really does a great job breaking things down to manageable amount of info so I can make sense of it all. Her voice is super soothing and she ain’t bad on the eyes either. She really helped me to understand the disease and trying to tackle it from a root cause standpoint. Highly recommend 10/10.”

Tom Tu

“Jennifer is awesome and I loved her course! It was super thorough and easy to follow. I have already made daily adjustments to my life after her course and am seeing results. Definitely recommend!”

Arsham Dianat

What Do Doctors Think?

“I am thoroughly impressed with Jennifer's course. Her engaging videos and beautifully crafted slides provide an invaluable resource that I highly recommend to patients, friends, and relatives alike. Jennifer's dedication and skill in creating such an amazing program make it a must-see for anyone looking to manage diabetes effectively”

Dr. Neskovic

Feel Better, Eat Better, and Lower Your A1C—Without Giving Up Everything You Love

You could spend hundreds of dollars on appointments—or hours scrolling through conflicting advice. Or you could get everything you need in this one self-paced course, taught by a Registered Dietitian who gets it. Includes my first 3 dietitian sessions in a one hour course giving you clear, actionable tools to take control of your blood sugar—starting today.

💡 What you'd normally pay $450+ to learn in 1:1 visits... now just $67.

One-time payment. 30-day access. Instant results if you implement it.

Looking For Longer Access?

Look No Further. Same class - unlimited access for life.

  • $147.00

    $147.00Diabetes Management - Nutrition (Unlimited)

    Upgrade to Unlimited Access: ✔️ Take the course anytime ✔️ Keep all handouts forever ✔️ Rewatch anytime your needs change All for less than the cost of a single dietitian session.
    Get Unlimited Access Now

FAQ

  • What’s included with the course?

    You’ll get a 1-hour, self-paced video lesson taught by a Registered Dietitian, plus downloadable PowerPoint slides, carb-counting cheat sheets, and food lists. Everything is designed to help you feel confident managing your blood sugars—without overwhelm or confusion.

  • How long do I have access to this course?

    You’ll have full access for 30 days from the time of purchase. That means you can take your time, revisit the content, and download all your resources when it fits your schedule. This timeline helps create momentum while giving you flexibility. Your health is worth the follow-through. Need more time? You’ll have the option to upgrade to Unlimited Access with the link above.

  • Who is this course for?

    This class is ideal for anyone newly diagnosed with Type 2 or Type 1 diabetes, prediabetes, or people looking to lower their A1c and understand how food impacts blood sugar. No prior nutrition knowledge needed—just a willingness to learn.

  • Who should NOT take this course?

    If you or a loved one has advanced kidney disease, this course may not be a fit. In that case, I recommend meeting with a local Registered Dietitian who can personalize guidance for your specific needs.

  • Is this course good for weight loss too?

    Yes! While the course focuses on blood sugar control, the principles of portion balance, carb awareness, and label reading naturally support healthy weight loss—if that’s your goal.

  • Is support available if I have questions?

    I want you to feel supported—not just informed. While this course is self-paced, if you’d like personalized help, you’re welcome to explore my 1:1 coaching options or join the "Ask the RD" membership for unlimited Q&A access (go here: https://payhip.com/byteintonutrition)

  • Do I need to track everything I eat to see results?

    Nope! You don’t need to log every bite or use an app. I’ll show you a realistic way to structure meals that supports blood sugar control without obsessing over numbers.

  • What if I don’t have time right now?

    This course is self-paced and split into digestible sections. You can watch it on your own time—even if that’s just 10–15 minutes a day. You’ll have 30 days of access to take it at your speed. Feel free to watch and rewatch as much as you like during the access period.

  • Do you offer refunds?

    Yes. If you feel the course isn’t the right fit, you can request a refund within 7 days of purchase, as long as downloadable materials haven’t been accessed. I’ve packed this class with life-changing information, and I think you’ll find it empowering and worth every minute.

Meet Your Instructor

Hi, I’m Jennifer Hahn, a Registered Dietitian—but I didn’t become one in the typical way. I became a dietitian after watching my father struggle with diabetes, and later developing celiac disease myself. We were never referred to a dietitian… and it wasn’t until I was deep into my own health journey that I even learned what one was. Once I did, I knew I had to change my path—and help others like us.

I created this course to give you the kind of practical, compassionate nutrition guidance I wish we had. I’ve helped hundreds of people feel more in control of their blood sugar—and I’d be honored to help you too.

Let’s Make Diabetes Feel Simpler—Starting Today.

Get the guidance you need to feel in control, not confused. You’re one click away from clarity—and a healthier, more confident version of you. Don’t wait for the “perfect time.” Your blood sugars (and your energy) will thank you for starting now.

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